Here is a great tip for reclaiming your energy….
We send our energy, our vital life force, everywhere. When we are thinking of someone, our energy follows, the more intensity the thoughts have the stronger the energy flow. A good reminder for when we are worrying, angry, or afraid of someone. We are sending our energy into their space! We are spending our energy.
We also need to call our energy back from dreamtime, since we travel at night in our dreams.
So listen to this short audio exercise and integrate this practice into your life. You will be glad you did.
Calling Energy Back 1 from Cathy Follansbee on Vimeo.