Below are Tips and Tools for you to use on your journey toward a healthier, happier, emotional, mental, physical and spiritual life.
Building an understanding of your energetic makeup is key to living the life you choose. You are an electromagnetic being, and as such learning to maintain your energy fields will give you the tools to have a life of wellbeing.
Audio Tips!
Grounding Tip
I’ve added something new to my grounding routine, and I love it!
We are electromagnetic beings. We run the energy of thoughts and emotions (ours and those of others) through our bodies and energy fields. This added technique helps you ground the magnetic emotions, as well as the electric thoughts that I have always taught.
Energy Recall
Here is a great tip for reclaiming your energy….
We send our energy, our vital life force, everywhere. When we are thinking of someone, our energy follows, the more intensity the thoughts have the stronger the energy flow. A good reminder for when we are worrying, angry, or afraid of someone. We are sending our energy into their space! We are spending our energy.
We also need to call our energy back from dreamtime, since we travel at night in our dreams.
So listen to this short audio exercise and integrate this practice into your life. You will be glad you did.
Calling Energy Back 1 from Cathy Follansbee on Vimeo.